Speed & Tempo Combo

When:
Tuesday, May 05, 2020 7:00a -
7:00p

Where:
Online event
Surrounding areas
Boston, MA

EventScheduled OnlineEventAttendanceMode

Admission:
FREE

Categories:
Sports & Active Life, Virtual & Streaming

Event website:
https://www.facebook.com/events/169588857681594/

This week, we asked members of our Boston Racing Team to share their favorite workouts for some extra training inspiration that can suit any runner–from a miler to a marathoner.


Izzy Seidel shared one of her favorite speed workouts with us for you to try on your own:


Favorite Workout
4 x 400 at 5k pace, 60-90" rest between reps
3k tempo at half marathon pace
4 x 400 at faster than 5k pace, 60-90" rest between reps
3' rest between sets


A note from Izzy:
Make sure to run the first set of 400s feeling controlled, and once you back up the pace as you transition to the tempo, it should feel pretty manageable. By staying controlled in those first two sets, you can come back strong and hard for the final set of fast 400s.

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05/05/2020 07:00:00 05/05/2020 19:00:00 America/New_York Speed & Tempo Combo This week, we asked members of our Boston Racing Team to share their favorite workouts for some extra training inspiration that can suit any runner–from a miler to a marathoner. Izzy Seidel shar...

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