Join us for a special occasion where Betty Riaz's Spa Yoga teams up with the LifeSpa for a delightfully relaxing afternoon! Arrive early while LifeSpa bodyworkers join us pre-class for mini massage demos on your mat before practice, and leave with a special offering for the Chestnut Hill LifeSpa for all in attendance!
Spa yoga® with Betty Riaz is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!). Spa aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided Yoga Nidra. During SPA Yoga®, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music.
Contact Yoga Manager Meredith Sills with questions at MSills2@lt.life
Please RSVP to reserve your space!