Solvents & Glue: Strength, Flexibility & Ease through Feldenkrais with Didi von Deck

When:
Saturday, May 20, 2023 1:45p -
3:00p
Repeats weekly

Where:
Down Under School of Yoga - Newton
306 Walnut St
Newton, MA 02460

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Admission:
$100

Hosted by:
...
downunderyoga Down Under School of Yoga

Categories:
Classes, Sports & Active Life

Event website:
https://downunderyoga.com/upcoming-events/solvents-and-glue

Saturday, May 6

Saturday, May 13

Saturday, May 20

Saturday, May 27

1:45-3pm • Newton & Livestream


Feldenkrais-based Solvents and Glue is a unique series of movement sequences designed to improve how you sit, stand, and move by creating more mobility in the spine and pelvis.

This mobility is balanced with stability throughout the joints of the body.  The movements are simple and will strengthen and tone all muscle groups while improving flexibility.  The sequences build from class to class but each class stands on its own.  

After each workshop, a handout of the exercises will be provided so you can continue your practice at home. 


What you’ll discover:

  • Overall ease & strength: Movement initiated from the pelvis is powerful and efficient. We will explore multiple options for pelvis movement to create more effective and comfortable movement, relieving back and leg pain in the process.
  • Relieving low back pain: The pelvis will be the foundation for exercises strengthening the legs, hips and back. 
  • Cultivating Power: Using a pilates ring or yoga block, we will strengthen the upper back, chest, shoulders and arms which will improve posture and help you create a more powerful image of yourself.
  • Connection & Synergy: Focusing on the connection of the pelvis with the spine and upper body, we will see how mobility of the pelvis can lead to more mobile joints throughout the body.  We will continue with new strengthening exercises.  Our ability to move through space in all directions with ease will improve.


    • Open to anyone wanting to move with more fluidity. 

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    05/20/2023 13:45:00 05/20/2023 15:00:00 America/New_York Solvents & Glue: Strength, Flexibility & Ease through Feldenkrais with Didi von Deck <p><strong>Saturday, May 6 </strong></p><p><strong>Saturday, May 13</strong></p><p><strong>Saturday, May 20</strong> </p><p><strong>Saturday, May 27</strong></p><p><strong>1:45-3pm • Newton &amp; ... Down Under School of Yoga - Newton, Newton, MA 02460 false MM/DD/YYYY

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