Feel like the years have taken a toll on your body? Join the Oom Yung Doe Silver Foxes and regain your youth and your condition!
An hour long classes focusing on joint conditioning addressing common problems like back issues, shoulder tightness, knee tightness, elbow pain and wrist pain. We will focus on martial arts drill to help participants feel more youthful, from Taichi and Qigong, to some applicable self-defense.
Wear comfortable clothes you can move in!