http://coolidgeyoga.com/apps/mindbody/classes/229 Coolidge Corner Yoga
1297 Beacon Street
Brookline, MA 02446
Date Idea, Meetup, Sports & Active Life
Shadow Yoga is a distinct system of hatha yoga with three preludes, or set sequences. During the Sunday Intro Session, Kate will share some of Shadow Yoga’s history, including the unique practice’s principles, as well as her own reasons for pursuing Shadow Yoga above all of the other systems of yoga she has been exposed to (which is kind of a lot!). Sunday's practice will introduce students to the first prelude, and each subsequent session will build upon that foundation.