Self Care Sundays

Join us Sundays (September 15, 22 + 29) at 11:00AM to renew and rejuvenate your mind, body and spirit for the week.

Sunday, September 15: Clarity Through Movement

Instructor: Michael James

Sunday, September 22: Unlock The Power of Breathwork

Instructor: Rachellee Lee

Sunday, September 29: Mindful Movement & Sound Journey

Instructor: Movement with Jill

This program is brought to you by @seaportbos and @fifthwellness.

Class Overview: Clarity Through Movement

This all levels interval-based full-body workout is meant to help you identify your limitations and defy them. Class will begin with a grounding warm-up, followed by a strength circuit that flows into a cardiovascular push, and culminates with a yoga flow cooldown. The focus of this class is self-love.

Class Overview: Unlock The Power of Breathwork

Discover the benefits of guided breathwork. This restorative class will lead you through a series of breath work exercises to reset your nervous system, let go of stress, and help you master the skill of relaxation.

Class Overview: Mindful Movement & Sound Journey

Move, Balance, Align, & Cleanse your body during this immersive experience that will leave you feeling better than ever. This invigorating class will lead you through a 30-minute full body flow to connect the body and mind, followed by a restorative sound journey that encourages deep relaxation as you receive energetic and vibrational comfort.

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  Sunday, Dec 15, 2024 11:30a

  Crane Estate

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