Seaside Saturday Morning Meditation

When:
Saturday, Jul 14, 2018 8:00a -
9:00a

Where:
Quincy Yoga & Massage
1245 hancock street suite 33
Quincy, Ma 02169

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Admission:
FREE

Categories:
< 21, Date Idea, Kid Friendly, LGBT, Social Good, Sports & Active Life

Event website:
https://quincyyogaandmassage.com/yoga/seaside-saturday-morning-meditation/

Immerse yourself in nature during our outdoor morning meditation. Caddy Park is a beautiful spot is on the southern end of Quincy Shore Drive. You’ll find us inside the park near the marsh. (See the map on our site for more details)


https://quincyyogaandmassage.com/yoga/seaside-saturday-morning-meditation/


This class is an beginner level introduction to the basic elements of mindfulness meditation. The session will include meditation practices such as breath awareness and noting. Each class will include brief instruction followed by a 30 minute seated meditation.


You’ll want to register in advance as space is limited!


Remember to bring:


a yoga mat, they aren’t provided.
a towel to wipe your mat clean, since grass and sand can stick to the mat.
water, sunglasses, and perhaps some sunscreen


The class is free but donations are suggested.


Also, consider taking the 9:00 AM Strong Slow Flow yoga class at Quincy Yoga and Massage after meditation.

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07/14/2018 08:00:00 07/14/2018 09:00:00 America/New_York Seaside Saturday Morning Meditation Immerse yourself in nature during our outdoor morning meditation. Caddy Park is a beautiful spot is on the southern end of Quincy Shore Drive. You’ll find us inside the park near the marsh. (See th...

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