Seaport Sweat: Mind Over Mat(ter)

Class Description

Mind Over Mat(ter) – This fun Vinyasa Flow is a fluid and active style of yoga, emphasized by the linking of breath and movement. All levels are welcome! Expect to experience a range of postures (standing, seated, inverted, prone and supine), sun salutations (surya namaskar), breath practices (pranayama) with a beautiful closing relaxation (savasana). And there will always be the option to get upside down!

About the Instructor

Lloyd Hawthorn (he/him) grew up in and around the coastal areas of the beautiful South Pacific Island nation of New Zealand, where from an early age he was passionate about all sports, movement and the beautiful nature the country has to offer. Coming out of high school, he had multiple opportunities to pursue a professional sports career but chose to focus on his other passion, the restaurant and hospitality industry. Maintaining a fit, active and healthy lifestyle has always been an important focus of Lloyd’s life. As he will tell you, in 2008, he ‘got dragged, kicking and screaming’ to his first yoga class. It became an instant love. Since then, he has made the practice of yoga part of his daily life and started the true journey of a yogi. Since 2017, Lloyd has been teaching yoga full time both in the US and overseas, leading 200 Hour Teacher Training and lecturing on everything yoga related from anatomy and philosophy to contraindications. He is a lover of movement, arm balances, handstands, inversions and creative sequencing. He is passionate about connecting with his students, spreading his love for yoga and helping others in their journey by sharing his journey.

Seaport Sweat classes are equipment-free. If you would like a mat, you are welcome to bring one with you to class.

Before registering and attending class, please ensure you have read and understand this Release and Waiver and accept and agree to the terms and provisions contained in this Release.

Sweat on the safe side: We’re so excited to Sweat with you again in-person and continue to be committed to keeping our class environment safe and comfortable for all participants. Please wear a mask if you feel more comfortable doing so. If you feel sick, please stay home and plan to join us another day.

This program is brought to you by @seaportbos.

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