River Fit Fall 2022: Forever Fit with Cindy Sullivan

This fun, outdoor class on Fiedler Field on the Esplanade will include a full-body workout that prioritizes the needs of seniors, with focused attention on efficient body mechanics and injury prevention. We will offer a variety of exercises that will increase your muscle strength, range of motion, and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy level.

We will do some lower impact cardio, strength training with resistance bands, balance/flow, and some light stretching at the end. Bring water, a towel, and a resistance band (a free one will be provided to the first 50 registrants). A limited amount of chairs will be provided.

Bring your own water bottle!

About Cindy Sullivan Fitness:

Cindy Sullivan Fitness ([email protected]) strives to helps you feel great regardless of your age, size or ability! We specialize in Midlife and Senior Fitness with a focus on exercises for the Total Body including strength, balance, endurance and flexibility, with private or group classes.

Pre-registration strongly suggested.

Forever Fit will take place on the following Fridays: September 30th, October 7th, October 14th

Registration for Forever Fit is only available through Eventbrite. Please cancel if you are no longer able to attend. By registering for River Fit: Forever Fit with Cindy Sullivan you automatically sign the electronic waiver to participate in this River Fit Fitness Series class.

Stay up to date with the Esplanade by following us:

Twitter (@EsplanadeBoston)

Facebook (@EsplanadeBoston),

Instagram (@EsplanadeInBoston)

Visit Esplanade.org/Events to learn about upcoming events and programs on the Esplanade.

Part of the River Fit Fall Fitness Series on the Esplanade. Learn more at Esplanade.org/Fitness.

About the Esplanade Association (EA):

The Esplanade Association (Esplanade.org) is a nonprofit organization that works to revitalize and enhance the Charles River Esplanade, sustain its natural green space, and build community in the park by providing educational, cultural, and recreational programs for everyone.

• 
  Sponsored

  WBUR Earth Week Events

  Tuesday, Apr 23, 2024 goes until 04/26

  WBUR CitySpace at The Lavine Broadcast Center
• 
  Sponsored

  Affordable Spanish Classes in Boston (in-person and online courses) | BASE

  Monday, May 06, 2024 goes until 05/25

  Boston Area Spanish Exchange (BASE)

Sesh by The Boston Calendar | Advertise Terms | Privacy Policy | About