When:
Wednesday, Feb 17, 2016 9:15a -
10:30a

Where:
Watertown Free Public Library
123 Main Street
Watertown, MA 02472

Admission:
FREE

Categories:

Event website:
http://www.watertownlib.org/rise-and-shine-yoga-1

Strengthening the body and the mind. The class is drop in - no registration required. Come to one class or all of them! Open to ages 12 and up!

Yoga and meditation are proven to help manage stress, gain flexibility, improve ability to focus, and give a sense of overall well-being. Classes begin with 5 minutes of breathing exercises meant to calm the central nervous system and prepare the body for a 55-minute physical practice focused on strength and flexibility. The session ends with a 15-minute guided meditation, aimed to further quiet the mind and relax the body. Students leave feeling balanced and refreshed. Please wear comfortable clothes and bring your own yoga mat and small blanket (if desired).

All skill levels are welcome. Classes will be taught by Sarah Barkhuff, a Registered Yoga Teacher, who has been practicing and studying yoga and meditation for 20 years. Please email Sarah at sarah@rolyoga.com with questions.

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17/02/2016 09:15:00 17/02/2016 10:30:00 15 Rise and Shine Yoga Strengthening the body and the mind. The class is drop in - no registration required. Come to one class or all of them! Open to ages 12 and up! Yoga and meditation are proven to help manage stre... Watertown Free Public Library, Watertown, MA 02472 Organizer Organizer e-mail false DD/MM/YYYY Reddit