Strengthening the body and the mind. The class is drop in - no registration required. Come to one class or all of them! Open to ages 12 and up!
Yoga and meditation are proven to help manage stress, gain flexibility, improve ability to focus, and give a sense of overall well-being. Classes begin with 5 minutes of breathing exercises meant to calm the central nervous system and prepare the body for a 55-minute physical practice focused on strength and flexibility. The session ends with a 15-minute guided meditation, aimed to further quiet the mind and relax the body. Students leave feeling balanced and refreshed. Please wear comfortable clothes and bring your own yoga mat and small blanket (if desired).
All skill levels are welcome. Classes will be taught by Sarah Barkhuff, a Registered Yoga Teacher, who has been practicing and studying yoga and meditation for 20 years. Please email Sarah at email@example.com