https://clients.mindbodyonline.com/classic/ws?studioid=14014&stype=-7&sTG=46&sVT=168&sView=day&sLoc=2&sTrn=100000000&date=04/14/20 Online event
1054 Beacon Street
Brookline, MA 02446
Sports & Active Life, Virtual & Streaming
A Zoom invitation email will go out to pre-registered students 30 minutes before the workshop begins. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617-566-9642 with any questions.
Join Tristan for two hours of restful relaxation on a Tuesday afternoon. Although we often associate rest with the evening or night, our bodies have a natural ‘slump’ in the early afternoon, post-lunch, when we would very much like to rest and digest. Please join us to do just that. We will use the support of props to hold us in yoga poses designed to bring ease, comfort, and rejuvenation to mind, body and spirit. We will end the practice with a guided meditation. You should feel much easier by the end - in breath, body and mind. There will be some discussion of how and why restorative yoga works, and you are welcome to take notes. Serious students, teachers, and anyone in need of a restful afternoon are all welcome!