Release + Receive: Move, Sound & Intuition with Lyndsay Allyn Cox

Saturday, July 26 

12:30-2pm • South End

This 90-minute experiential workshop goes beyond traditional yoga or fitness classes by combining high-intensity, music-driven movement with powerful vocal expression to release deeply held energy and emotion.

Through repetitive movement, breath, and sound, participants are invited to break free from mental and physical blocks in a way that feels both freeing and transformative. The journey then shifts inward—into a guided, silent space of self-inquiry where you’ll deepen your connection to your intuition through carefully crafted verbal prompts.

This is more than a workout or meditation—it’s a soulful, embodied ritual designed to leave you feeling energetically cleared, emotionally grounded, and deeply aligned with your inner voice. No prior experience needed—just bring your willingness to move, feel, and listen.

Please bring a yoga mat (yoga mats are available to rent for $3) feel free to also bring a notebook & writing utensil.

• 
  Sponsored

  Day Trip from Boston: Kayak Castle Neck River at Crane Estate

  Saturday, Jul 05, 2025 11:30a

  Crane Beach
• 
  Sponsored

  Watch 4 Local Singles Go On A Blind Date at "It's A Date" - Boston's Hottest Comedy Dating Show

  Monday, Jun 30, 2025 7:30p

  Aeronaut Brewing

Sesh by The Boston Calendar | Advertise Terms | Privacy Policy | About