Real Talk Travels

Are you navigating mental health in the age of social media? Same. Come join us for a yoga practice and meaningful conversation.

Join Brie Shelly, a Licensed Mental Health Counselor and Social Media Consultant, and Aly Raymer, Director of Talent at B/Spoke and Exhale Yoga Instructor, as we co-host our first event together!
Social Media: Some love it, others hate it, but can anyone remember a time without it? Instagram, Snapchat, Facebook - it all impacts us in both positive and negative ways. This new age of connection is a wild time and keeps us plugged in 24/7, which can make it difficult to unwind.
Both Brie and Aly are firm believers in the positive aspects of social media, and are ready to teach you how to navigate all sides and the impacts on your mental health.
We will begin with an opening yoga sequence aimed to help you work on areas that are directly effected by technology (think neck, chest, shoulders, forearms, hands & low back). Yoga will be followed by an educational conversation around social media and mental health. This event will focus on what triggers you, the impact of comparison, and how to cope with both in a more constructive way.
We're excited to help you start to process and discover ways to navigate today's digital age! Please bring a water bottle, your yoga mat, and a journal. Refreshments will be provided.

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