https://www.union.fit/events/coolidge-yoga-radical-rest?utm_source=sendgrid.com&utm_medium=email&utm_campaign=website Coolidge Yoga Brookline
1297 Beacon Street
Brookline, MA 02212
Classes, Sports & Active Life
RADICAL REST - With Nikki McMaster
Sunday, January 23rd (1:30 – 3:00 p.m.)
Together let’s explore why rest is radical. In this workshop you can expect a warm and welcoming journaling session and conversation about rest in our daily life. Nikki will guide you through various embodiment and cleansing practices including pranayama and restorative yoga with hands on assists. You’ll leave this workshop with renewed ideas about incorporating rest into your daily schedule, as well as tea and an incense gift to take home for your own cozy environment for restoration.