Primal flow is an immersive workshop designed to teach you the foundations of animal locomotion to help enhance your body control, mobility, flexibility, proprioception and so much more. This is a workshop that will translate in to all area of your movement or lifting practice.
this workshop is for you if...
-you are want to increase your body control, mobility, flexibility and proprioception
-you want to learn how to strengthen your lifts through proper alignment and engagement of muscles and joint
-you want to learn a new powerful and challenging movement practice to your life
-you’ve always wanted to be (or try to be) a ninja
The workshop is 2 hours and includes detailed instruction from certified Animal Flow specialist and Strength and Conditioning coach, Danielle Gertner along with a take home packet with comprehensive notes.
Who should attend the workshop?
-coaches and trainers wanting to up level their knowledge for personal and professional use
-movement enthusiasts wanting to up level their routine and connect with their bodies in new ways
No prior experience is necessary. Come open to funky movements, noises and a whole lot of growth.