Prenatal Yoga
When:
Sunday, Nov 10, 2024 9:15a -
10:15a
Repeats weekly
Sunday, Nov 10, 2024 9:15a -
10:15a
Repeats weekly
Where:
The Embody School
46 2nd Street
Cambridge, MA 02141
Admission:
$25
Hosted by:
Categories:
Classes, Social Good, Sports & Active Life
Event website:
https://momence.com/s/105701128
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can improve sleep
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
