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This workshop provides an opportunity for couples to enhance their awareness and confidence in pregnancy and birth using partner yoga in a light, fun atmosphere. The workshop will also focus on different ways to connect and use yoga off the mat and during birth.
Topics covered include:
-Yoga sequences and postures which could be useful during labor and delivery
-Alternative birthing positions and how to get in and out of them
-Intuitive massage techniques to relieve pain and increase endorphins
-Counter pressure techniques useful for relieving labor pain
-Vocal toning to facilitate relaxation and opening
Partner yoga is a fun practice of yoga postures done in physical contact with another person. Students experience a deeper sense of release and stretching through sharing weight and touch with their partners. The practice helps develop a strong feeling of connection, both on the mat and afterwards.
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14/04/2019 13:30:00 14/04/2019 15:30:0015Prenatal Partner Yoga with Bec Conant Prenatal Partner Yoga
Sunday, April 14
1:30-3:30pm in Cambridge
Yoga for Labor, Birth, and Connection
This workshop provides an opportunity for couples to enhance their awareness and con... Down Under School of Yoga, Cambridge, MA 02140OrganizerOrganizer e-mailfalseDD/MM/YYYY Reddit