Prenatal Partner Yoga with Bec Conant

When:
Sunday, Apr 14, 2019 1:30p -
3:30p

Where:
Down Under School of Yoga
2000 Massachusetts Avenue
Cambridge, MA 02140

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Admission:
$60

Categories:
Sports & Active Life

Event website:
www.downunderyoga.com/workshops

Prenatal Partner Yoga

Sunday, April 14
1:30-3:30pm in Cambridge


Yoga for Labor, Birth, and Connection


This workshop provides an opportunity for couples to enhance their awareness and confidence in pregnancy and birth using partner yoga in a light, fun atmosphere. The workshop will also focus on different ways to connect and use yoga off the mat and during birth.


Topics covered include:
-Yoga sequences and postures which could be useful during labor and delivery
-Alternative birthing positions and how to get in and out of them
-Intuitive massage techniques to relieve pain and increase endorphins
-Counter pressure techniques useful for relieving labor pain
-Vocal toning to facilitate relaxation and opening


Partner yoga is a fun practice of yoga postures done in physical contact with another person. Students experience a deeper sense of release and stretching through sharing weight and touch with their partners. The practice helps develop a strong feeling of connection, both on the mat and afterwards.


Cost $60/couple

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04/14/2019 13:30:00 04/14/2019 15:30:00 America/New_York Prenatal Partner Yoga with Bec Conant Prenatal Partner Yoga Sunday, April 14 1:30-3:30pm in Cambridge Yoga for Labor, Birth, and Connection This workshop provides an opportunity for couples to enhance their awareness and con...

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