Prenatal Partner Yoga

Sunday, April 14
1:30-3:30pm in Cambridge

Yoga for Labor, Birth, and Connection

This workshop provides an opportunity for couples to enhance their awareness and confidence in pregnancy and birth using partner yoga in a light, fun atmosphere. The workshop will also focus on different ways to connect and use yoga off the mat and during birth.

Topics covered include:
-Yoga sequences and postures which could be useful during labor and delivery
-Alternative birthing positions and how to get in and out of them
-Intuitive massage techniques to relieve pain and increase endorphins
-Counter pressure techniques useful for relieving labor pain
-Vocal toning to facilitate relaxation and opening

Partner yoga is a fun practice of yoga postures done in physical contact with another person. Students experience a deeper sense of release and stretching through sharing weight and touch with their partners. The practice helps develop a strong feeling of connection, both on the mat and afterwards.

Cost $60/couple

Visit The Boston Calendar Blog Terms | Privacy Policy | About