A Zoom invitation email will go out to pre-registered students 1 hour before the workshop begins. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617-566-9642 with any questions.
Breath is life and life is breath. When breath flows, so does life.
Experience harmony, lightness, joy, and a radiant spirit with breathing exercises and inner energy practices drawn from classical and Kundalini Yoga. Through various pranayamas we will learn how to enhance and extend the breath. We will draw upon our inner locks — or bandhas — to channel our heightened pranic energy. And with mudras such as hand gestures we will explore ways to strengthen our mental focus. Beginners and advanced students will receive helpful tips for an effective home practice. If most of your yoga experience so far has been asana-based studies, this class will round out your practice.