POUND & Pour [02/07/15]

Workout for a great cause!! Crank up your Saturday fun with Pound & Pour! That’s right, Pound your heart out and then stay for some drinks, apps, and quality time with your friends! Donations for this class will go directly to the American Liver Foundation. By making a donation, you will be helping the foundation provide community-based education, research, support, and advocacy related to helping prevent and treat liver disease and be supporting Lindy's journey toward her first marathon!

The event will include a 45 minute POUND class followed by a happy hour(s) full of fun, such as a 50/50 raffle and many other prizes to win! Please feel free to attend, even if you don't want to take the class. The class will end by 12:15 and we will all be ready to have some fun!

Space is limited for the class (but unlimited for the happy hour of course!) so please reserve your spot through the eventbrite page.

Please donate through eventbrite, bring a cash or check donation to class, or donate directly to Lindy's Run for Research donation page: http://go.liverfoundation.org/site/TR/RunforResearch/NewEngland?px=1913082&pg=personal&fr_id=4420
*Checks made out to the American Liver Foundation

Raffles will include:

-Certificate for a free pair of New Balance sneakers
-$100 gift card to DanceFIT Studio
- The Paint Bar (Boston or Newton location) for 2
-Haircut at Kenneth Wildes Salon
-Facial at Kenneth Wildes Salon
- POUND - Rockout. Workout.™DVD Kit and Hair Ties
-A lululemon The (Big) Mat courtesy of lululemon athletica Natick Collection
-A lululemon Gym To Win Duffel courtesy of lululemon athletica Natick Collection
-Tickets for 2 to the Improve Asylum
-Blow out at Mizu Salon
-Product Basket from Mizu Salon
-2 classes for Zumba with Maeve
-Dinner at Tasca Restaurant
-Gift card to Boston Olive Oil Company
-Gift card to Boloco
-Gift card to Ned Devine's Irish Pub
-50/50 raffle
...And even more to come!

FAQs:

What is POUND?
POUND - Rockout. Workout™ is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

What should I wear?
Something you can move in! Recommended footwear includes sneakers, sticky socks, or bare feet.

What should I bring?
A yoga mat if you have one and water.

POUND & Pour

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