Pilates Fusion with Sam

When:
Sunday, Aug 12, 2018 10:00a -
11:00a

Where:
lululemon Prudential Center
Unit 6B
Boston, Massachusetts 02199

EventScheduled OfflineEventAttendanceMode

Admission:
FREE

Categories:
Sports & Active Life

Event website:
https://info.lululemon.com/stores/us/boston/prudential/events/pilates-fusion-with-sam

Wake up your Sunday morning at lululemon Prudential Center - join us for complimentary community workout classes!


---


Sam will lead a Pilates Fusion class, which is a blend of classical Pilates and bodyweight exercises - think along the lines of barre-less barre! The class will be a full-body workout with a balance of traditional mat work and more upbeat movement. The foundational concepts of Pilates are at the core of this class, so you will find both strength and length within each exercise. Be ready to break a sweat and have some fun!


This class is open for all levels. Modifications are always offered as well as progressions to make each movement more challenging. Sam provides cuing for alignment throughout to allow you to safely challenge yourself and dig deeper with each movement!


---


About Sam:
Sam is a certified Power Pilates Instructor and Barre instructor as well as a physical therapist. She was first introduced to Pilates as part of her ballet training growing up, but it wasn’t until college that she started to truly connect with the precision and strength demanded by Pilates. Sam moved to Boston from California to pursue her Doctor of Physical Therapy degree and felt most at home in the Pilates and Barre communities. She became a Pilates and Barre instructor as a way to share her passion for Pilates and functional movement in an accessible and upbeat way. In each class, Sam aims to bring a balance of both intentional and energetic movement to create a thoughtfully composed and fun workout.


---


Join us afterwards for complimentary samples of David's Tea!
https://www.davidstea.com/


address info:
lululemon Prudential Center
776 Boylston Street
Boston, MA 02199

Share this event

Add to:

Reddit
08/12/2018 10:00:00 08/12/2018 11:00:00 America/New_York Pilates Fusion with Sam Wake up your Sunday morning at lululemon Prudential Center - join us for complimentary community workout classes! --- Sam will lead a Pilates Fusion class, which is a blend of classical Pil... lululemon Prudential Center, Boston, Massachusetts 02199 false MM/DD/YYYY

Sponsored events