Peak Potential Workshop
When:
Wednesday, Sep 25, 2024 6:00p -
7:00p
Wednesday, Sep 25, 2024 6:00p -
7:00p
Where:
The METHOD Performance and Physical Therapy
652 Tremont St, 1 Rear
Boston, MA 02118
Admission:
$25
Hosted by:
Event website:
https://app.pteverywhere.com/themethodpt/bookingonlinePtE/service=66c497ea759d31074a713154
Riser and Tread x The METHOD
"Peak Potential Workshop: Elevating Body and Mind "
"Who": 25-60 year old active motivated movers who are interested in prioritizing their performance both physically and mentally
In this workshop, The METHOD Performance will review:
- How to build strength and maintain peak performance through all of life's stages
- Key aspects of training to continue to progress in the gym and on the field
- Principles of physical recovery to maximize performance
In this workshop, Riser + Tread will review:
- Psychoeducation around how physical and mental health are intertwined
- Explain how mental health influences physical performance, including stress, anxiety, and motivation, and the somatic symptoms associated with one’s mental state
- Introduce techniques for managing stress, improving focus, and relaxation to maximize performance
