Peaceful Practice: A Restorative Prenatal Yoga Workshop

Peaceful Practice: A Restorative Prenatal Yoga Workshop with Kristen Sweeney
Friday, October 26 (7:30 - 9:30 p.m.)

This evening of restful, restorative prenatal postures and guided meditation is specially designed for prenatal students. Together, we will enjoy a peaceful practice that fosters connection between mom and baby.

Attendees will enjoy several static, supported restorative asanas combined with intermittent guided meditations and calming breathing techniques. The goal of this relaxing evening is to find a more peaceful way of being that will help mothers-to-be through pregnancy, labor, and delivery. This will include poses that allow for comfortable rest, and breathing techniques that can be used anytime, including throughout labor. Most importantly, this workshop will provide students with the opportunity to truly unplug from the outside world and connect with their own bodies in a deeply restorative and meaningful way. Postnatal students are also welcome.

About Kristen Sweeney
Kristen Sweeney is an experienced teacher in prenatal and postnatal yoga, and has trained with Juliana Mitchell in New York City and Bec Conant in Boston. She loves helping women through all four “trimesters” of their pregnancy journey, and has seen firsthand how valuable a yoga practice can be before, during, and after a baby’s arrival. In her classes, Kristen encourages students to find the balance between strength and softness, and to use the tools of awareness and acceptance as a means to facing the uncertainty and continuous changes of pregnancy.

Cost: $30 / $25 by October 19

All workshops are non-refundable.

Upcoming classes:
Sign Up Oct 26 7:30 pm - 9:30 pm with Kristen Sweeney at South End

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