Older Adults’ Chair Yoga with YogaHub
When:
Thursday, Apr 22, 2021 2:00p -
3:00p
Thursday, Apr 22, 2021 2:00p -
3:00p
Where:
Online event
Admission:
FREE
Categories:
Sports & Active Life, Virtual & Streaming
Event website:
https://bpl.bibliocommons.com/events/5fdcf670f07222a108f5ec58
Join the Boston Public Library in partnership with YogaHub for this online class. Older Adults’ Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair, or standing using a chair for support. You will learn calming postures and breathing techniques to open energy channels, release tension, and alleviate pain. This type of yoga is great for you to improve physical comfort, cultivate balance, and move easily through daily activities. You will need an upright chair and your computer or phone for the session.
This program will happen over Zoom. People who are interested in attending are kindly asked to register at the following link: https://boston-public-library.zoom.us/meeting/register/tZ0odu6trzgsGdfb1UfTftrZP0Pl_Ck4B1kE.
YogaHub brings meditation, yoga, and fitness to your doorsteps to spark health and vitality throughout your community. You may find more free yoga classes at www.yogahub.life/calendar.