When:
Thursday, Apr 22, 2021 2:00p -
3:00p

Where:
Boston Public Library (Online)
700 Boylston St
Boston, MA 02116

EventScheduled OnlineEventAttendanceMode

Admission:
FREE

Categories:
Sports & Active Life, Virtual & Streaming

Event website:
https://bpl.bibliocommons.com/events/5fdcf670f07222a108f5ec58

Join the Boston Public Library in partnership with YogaHub for this online class. Older Adults’ Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair, or standing using a chair for support. You will learn calming postures and breathing techniques to open energy channels, release tension, and alleviate pain. This type of yoga is great for you to improve physical comfort, cultivate balance, and move easily through daily activities. You will need an upright chair and your computer or phone for the session.

This program will happen over Zoom. People who are interested in attending are kindly asked to register at the following link: https://boston-public-library.zoom.us/meeting/register/tZ0odu6trzgsGdfb1UfTftrZP0Pl_Ck4B1kE.

YogaHub brings meditation, yoga, and fitness to your doorsteps to spark health and vitality throughout your community. You may find more free yoga classes at www.yogahub.life/calendar.

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22/04/2021 14:00:00 22/04/2021 15:00:00 15 Older Adults’ Chair Yoga with YogaHub Join the Boston Public Library in partnership with YogaHub for this online class. Older Adults’ Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair, or standing using a c... Boston Public Library (Online), Boston, MA 02116 Organizer Organizer e-mail false DD/MM/YYYY Reddit