Older Adults' Chair Yoga

This is a gentle form of yoga that is practiced while sitting on a chair, or standing using a chair for support. You will learn calming postures and breathing techniques to open energy channels, release tension, and alleviate pain. This type of yoga is great for you to improve physical comfort, cultivate balance, and move easily through daily activities. Chairs are provided.

To attend, please register at the following link: https://app.acuityscheduling.com/schedule.php?owner=18057059&appointmentType=29851182.

This program is presented in partnership by the Codman Square Branch of the Boston Public Library and YogaHub, which brings meditation, yoga, and fitness to your doorsteps to spark health and vitality throughout your community. You may find more free yoga classes at www.yogahub.life/calendar.

Please review the BPL's current COVID-19 health and safety policies, which are subject to change depending on guidance from the City of Boston and the Boston Public Health Commission:

All programs are first-come, first-served until reduced capacity limits are reached.
Once capacity is reached, no one else will be admitted to the program.
All program attendees must wear masks covering the nose and mouth.
Program performer will remove their mask during the program.

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