Note to Self (Teens) - Expressive Art Therapy

"Self-expression is your greatest possession"

Note to Self is therapeutic drop-in group centered on mindfulness and self-reflection. Learn about mental health and strategies to manage symptoms, while expressing yourself creatively through art and play. Drawing from a wide range of therapeutic tools from DBT, CBT, Trauma Sensitive Yoga, and EMDR, teens ages 14-17 are invited to participate in grounding and expressive exercises at the pace of their choosing. Active or passive participation is welcome.

At N2S, you'll learn therapeutic strategies to help you manage the daily challenges we all face.

How to sign up for your child's first session for free! Parents can use the link: https://intakeq.com/booking/cewu

Want to learn more?

1. Watch a short video

2. Send us a secure messaging in the client portal

3. Sign up for a "general inquiry" to talk with Courtney before joining a session

We look forward to seeing you in group!

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