Note to Self - Expressive Art Therapy

"Self-expression is your greatest possession"

Note to Self is therapeutic drop-in group centered on mindfulness and self-reflection. Learn about mental health and strategies to manage symptoms, while expressing yourself creatively through art and play. Drawing from a wide range of therapeutic tools from DBT, CBT, Trauma Sensitive Yoga, and EMDR, adults 18 and over are invited to participate in grounding and expressive exercises at the pace of their choosing. Active or passive participation is welcome.

At N2S, you'll learn therapeutic strategies to help you manage the daily challenges we all face.

How to sign up for your first session for free!

(we would love it if you brought a friend)

1. Use this link: https://intakeq.com/booking/cewuu

2. Use coupon code: blue to waive the fee

3. Look over our consent forms to understand our program and complete your sign-up

Want to learn more?

1. Watch a short video.

2. Send us a secure messaging in the client portal

3. Sign up for a "general inquiry" to talk with Courtney before joining a session

We look forward to seeing you in group!

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