https://www.union.fit/events/coolidge-yoga-new-to-yoga-4-week-course Online event
1297 Beacon Street
Brookline, MA 02212
Sports & Active Life, Virtual & Streaming
New to Yoga (4 Week Course)
Ready to enroll?
New to Yoga Course
Four Sessions to Learn the Basics of Yoga Alignment and Flow
With Masha Leuner and Tatyana Souza
One video yoga session per week to take at your convenience and one scheduled zoom session per week to go over the week's material.
(This four-part course can be taken at your own pace. You will receive access to a video session every week. The course will also include a weekly Zoom check-in with Masha or Tatyana during which they will answer your questions)
Course starts the Week of September 28th
Zoom check in will be on Wednesdays at 7:30 p.m.
Now is a great time to start your yoga adventure!
New to yoga or need a refresher on the alignment of the foundational yoga postures? This course will teach you the key anatomical alignment principles and the most common yoga postures to get you feeling confident in your yoga practice. Understanding the alignment as well as ways to adjust the pose in your body will give you tools and confidence to practice yoga safely and at your own pace.