Thursday, Sep 05, 2019 7:00p -
Bliss Brain @ Union Wellness
64 Union Square
Date Idea, Lectures & Conferences, Social Good, University
Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.
Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.
This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.
This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations.
All classes are suitable for beginners.
1 hour $20