Myofascial Release Workshop with Dina Abbondante - Livestream

When:
Sunday, Oct 18, 2020 2:00p -
3:30p

Where:
Online event
1054 Beacon Street
Brookline, MA 02446

EventScheduled OnlineEventAttendanceMode

Admission:
$30

Categories:
Sports & Active Life, Virtual & Streaming

Event website:
https://www.downunderyoga.com/special-events-listing/myofascial-release-with-dina-abbondante

A Zoom invitation email will go out to pre-registered students 1 hour before the workshop, and again 15 minutes before the workshop begins. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617-244-9642 with any questions.


Envision opening space in one area of your body and just as it happens, the information is instantaneously forwarded throughout your entire system. This is the power and influence of our muscles and fascia when moving in a balanced way. When we're not moving in a balanced way, discomfort appears and sometimes stays put for a while. To release chronic tensions and restricted motion, myofascial release is a wonderful antidote.


In this workshop, we will explore a full body sequence that combs through common layers of tension, as well as muscular trigger points to encourage pain relief and deeper range of motion. Myofascial release is a series of bodywork techniques that can be applied to the muscles and fascia to open up the body landscape more fully.


Techniques include slow, sustained pressure into soft tissues with foam rollers, blocks and therapy spheres, followed by Yoga stretches and self massage. This blended approach leads to increased malleability, pain reduction and spacious function for the whole body.


Myofascial release is accessible for newcomers and seasoned practitioners alike. Students are encouraged to have 2 therapy balls (tennis or pinky balls will do), 1 block, carpeted surface or Yoga mat to practice on, along with any other bodywork props that are preferable. Plan to wear comfortable clothing and have water handy.


Cost $30

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10/18/2020 14:00:00 10/18/2020 15:30:00 America/New_York Myofascial Release Workshop with Dina Abbondante - Livestream A Zoom invitation email will go out to pre-registered students 1 hour before the workshop, and again 15 minutes before the workshop begins. Please make sure we have the correct email address on fi... Down Under School of Yoga, Brookline, MA 02446 false MM/DD/YYYY

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