Myofascial Release: Therapeutic Practices for the Whole Body
When:
Sunday, Jun 04, 2017 2:50p -
5:30p
Sunday, Jun 04, 2017 2:50p -
5:30p
Where:
Down Under School of Yoga
306 Walnut Street
Newton, MA 02460
Admission:
$45
Categories:
Lectures & Conferences, Sports & Active Life
Event website:
http://www.downunderyoga.com/boston-yoga-classes/yoga-workshops
Join Nina Reis and Dina Abbondante, LMT for a specialized workshop devoted to releasing long-standing tension, muscular imbalances and acute pain. We will focus on restoring a more flexible, functional body for your yoga practice and your general well-being. You will receive a packet detailing myofascial release techniques, acupressure points and therapeutic exercises for your home practice.
You can expect to work therapeutically with tennis balls for myofascial release work and your own hands for acupressure point care. Students should be able to recline on their back, side and belly comfortably.
Students need to bring:
• Two tennis balls
• One small hand towel
• A pen/pencil
• An extra layer or two to keep warm
-
SponsoredAffordable Spanish Classes in Boston (in-person and online courses) | BASE
Monday, May 06, 2024 goes until 05/25
Boston Area Spanish Exchange (BASE)
-
SponsoredWBUR Earth Week Events
Tuesday, Apr 23, 2024 goes until 04/26
WBUR CitySpace at The Lavine Broadcast Center
