Myofascial Release: Therapeutic Practices for the Whole Body

When:
Sunday, Jun 04, 2017 2:50p -
5:30p

Where:
Down Under School of Yoga
306 Walnut Street
Newton, MA 02460

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Admission:
$45

Categories:
Lectures & Conferences, Sports & Active Life

Event website:
http://www.downunderyoga.com/boston-yoga-classes/yoga-workshops

Join Nina Reis and Dina Abbondante, LMT for a specialized workshop devoted to releasing long-standing tension, muscular imbalances and acute pain. We will focus on restoring a more flexible, functional body for your yoga practice and your general well-being. You will receive a packet detailing myofascial release techniques, acupressure points and therapeutic exercises for your home practice.


You can expect to work therapeutically with tennis balls for myofascial release work and your own hands for acupressure point care. Students should be able to recline on their back, side and belly comfortably.


Students need to bring:
• Two tennis balls
• One small hand towel
• A pen/pencil
• An extra layer or two to keep warm

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