Moving with Your Power Center: Meet Your Pelvis with Angela Alston

Bring awareness to how you use your hip joints and sacrum, and their relationship to the rest of your skeleton. If you’d like to sit, stand and walk with greater ease, you’ll benefit from this series.

[Fun fact: you have no "pelvis." You actually have a three-part structure: your sacrum in the center, surrounded by what we're calling your ischial wings). Because there's no word in the English language for them! ]

You learn most movement practices from the outside in, by imitation. The Feldenkrais Method® invites you to learn from the inside out. Take your discoveries into another movement practice or into your everyday life.

Join us whether or not you’ve attended other workshops in the Discover Yourself series.

All you need are:

• A blanket or mat

• Loose-fitting clothes

• Curiosity

Join this session individually or sign up for the full 'Discover Yourself From the Ground Up' series. To sign up for the whole series, register for "Starting With The Ground" and choose the patron price. We will automatically add your registration to the other classes.

Discover Yourself from the Ground Up, upcoming workshops:

Starting with the Ground: Your Feet - Jan 21

Moving with Your Power Center: Meet Your Pelvis - Feb 18

Finding Vertical Support & More: Your Spine & Your Ribs - Mar 25

Climbing Higher: Arms, Shoulders & Hands - April 22

Reaching the Top: Your Head, Neck & Eyes - May 20

Join for one or come for all!

The Method

The Feldenkrais Method® is a unique, potent approach to improving human movement and catalyzing learning and change based on principles of physics, neuroscience and physiology, and the conditions under which the nervous system learns best. Moshe Feldenkrais, D.Sc. (1904-1984), a physicist and the first Western black belt in judo, developed the techniques and theory.

Angela Alston helps people reconnect with their innate strength using the Feldenkrais Method. She has practiced meditation and Feldenkrais® since 1996, and has taught since 2010. Learn more about training with Angela at Roots of Strength: https://rootsofstrength.net/.

This program is IN-PERSON at 646 Brookilne Avenue. Registration is limited to 15.

Participants will receive a confirmation email within 24 hours of registration, and a confirmation email with program details approximately 3-5 days before the program begins. Note that the emails may go to your promotions folder.

image © International Feldenkrais® Federation Archive, Robert Golden

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