Mommy + Baby is a postnatal yoga class that welcomes moms with infants to have a bit of quiet, reflective time. Classes specifically focus on rebuilding connection and comfort in the back, chest and abdominal muscles. Participants also get to know each other, and discuss common issues and concerns that may arise in this new chapter of life. Moms are welcome with or without their babies, anytime from early postpartum until babies are crawling. Please note: babies are not actual participants, but, rather, welcome into the space during class.