Modifying for Injuries at O2 Yoga
When:
Saturday, Feb 03, 2018 12:30p -
2:30p
Saturday, Feb 03, 2018 12:30p -
2:30p
Where:
O2 Yoga - Cambridge
1001 Massachusetts Avenue
Cambridge, MA 02138
Admission:
$35
Categories:
Sports & Active Life
Event website:
https://clients.mindbodyonline.com/classic/ws?studioid=2559&stype=-8&sTG=11&sView=day&sLoc=4&sTrn=100000102
Head, shoulders, knees, and toes! And hips, IT bands, low backs, hamstrings, wrists... It's Modifying for Injuries at O2 Yoga!
Is an injury keeping you off your mat? Do you have a recurrent or stubborn injury you don't want to aggravate? Or do you just want to avoid getting injured in the first place? If so, this is the workshop for you!
This interactive workshop with Jemila will include an introduction time for brief discussion of common injuries (15mins), a basics-level class with lots of options for all injury types (60mins), and a wrap up time for questions (15mins). You will leave with injury-appropriate modifications and prop usage for common O2 poses, and a renewed sense of confidence in your practice!
This class is appropriate for anyone cleared by a medical professional to practice yoga.
Due to the individualized nature of the class, participation will be capped at 20.
To make the most of this workshop, Jemila may reach out to you after you enroll to find out what injury you're working with or what modifications particularly interest you.
Cost: $30-adv/$35 day-of
24 hours notice is required for any reservation cancellations. Each participant should enroll separately (unless otherwise noted). Please email [email protected] with questions.
-
SponsoredAffordable Spanish Classes in Boston (in-person and online courses) | BASE
Monday, May 06, 2024 goes until 05/25
Boston Area Spanish Exchange (BASE)
-
SponsoredWBUR Earth Week Events
Tuesday, Apr 23, 2024 goes until 04/26
WBUR CitySpace at The Lavine Broadcast Center
