Modern Methods of Flexibility Training
When:
Saturday, Jul 22, 2023 9:00a -
12:00p
Saturday, Jul 22, 2023 9:00a -
12:00p
Where:
Coolidge Yoga Brooline
1297 Beacon Street
Brookline, MA 02446
Admission:
$130
Hosted by:
Categories:
Classes, Sports & Active Life
Event website:
https://www.union.fit/events/coolidge-yoga-modern-methods-of-flexibility-training-with-yiannis-christoulas
Modern Methods of Flexibility Training
with Yiannis Christoulas
$130
This workshop is not about just practicing stretching exercises. Instead, it is designed to equip you with all the tools you’ll need in order to get flexible in any exercise and movement you want.
During this workshop, you’ll have the chance to learn exactly which physiological components restrict your flexibility and the four known mechanisms that have been scientifically proven to bypass it and produce significant improvement.
You’ll get introduced to all the different ways that you can use these mechanisms to increase your flexibility fast through modern training methods and have the time to experiment with them in practice in key exercises.
Overall, you’ll get a clear understanding of what works and what does not and all the tools you’ll need to master flexibility in every body part you want.
Experience instant results
You’ll be able to witness the significant impact that these modern methods can have on your flexibility with before-and-after testing during the workshop on fundamental exercises like the forward bent.
Who is this for?
This workshop is for all levels! Whether you can only see your toes or can comfortably touch them, this workshop is designed for anyone who wants to improve their flexibility using evidence-based methods and proper techniques.
Workshop Outline:
This workshop is presented in 3 main parts to give you a complete understanding of modern flexibility training. First, a theoretical component with everything you need to know about the physiology of flexibility training. Then, methodology, where you practice all methods and gain a good understanding of how they work on your body. And last but not least, specific flexibility training with before and after measurements, so you can see the results right away.
Who is teaching?
Yiannis is a passionate professional trainer who is dedicated to developing evidence-based training systems that promote overall health and well-being. His journey towards creating a comprehensive, holistic training program began with a focus on flexibility training. Over the years, Yiannis has tirelessly researched and practiced every flexibility method he could find, pouring over every piece of literature on the topic. A part of his work is continuously published on his informative YouTube channel, where he has presented the results of more than 200 studies in flexibility training through a series of different videos.
With over 10 years of experience in the field of flexibility training, Yiannis has now developed the most evidence-based and effective flexibility training system. Today, he imparts the knowledge he gained during his journey through his informative and enjoyable workshops. By participating in one of his workshops, you can be confident that you are receiving the most up-to-date and evidence-based information available.
