Mindfulness Practice Session

When:
Sunday, Jul 07, 2024 9:00a -
11:00a

Where:
Roots and Wings Healing Arts
317 North Main Street
Natick, MA 01760

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Admission:
$35

Categories:
Classes

Event website:
www.sunrisemindfulness.com

Would you like to engage in some of the mindfulness practices from the Mindfuness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn? Join Cindy Gittleman, Certified MBSR teacher, for a session of guided sitting meditation, mindful gentle yoga, and a body scan meditation. No Experience necessary.

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07/07/2024 09:00:00 07/07/2024 11:00:00 America/New_York Mindfulness Practice Session <p>Would you like to engage in some of the mindfulness practices from the Mindfuness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn? Join Cindy Gittleman, Certified MBSR teacher,...

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