Mindfulness Meditation Class for Expectant Parents
When:
Thursday, Sep 27, 2018 7:00p -
8:00p
Where:
Om Births at Inner Strength
309 Main Street
Watertown, MA 02472
Admission:
$10.00
Categories:
Kid Friendly, Sports & Active Life
Event website:
http://www.ombirths.com/prenatal-class-schedule/
This class will be an all mindfulness awareness (shamata vipassana) practice geared toward anyone interested in bringing mindfulness into their parenting journey.
Class will begin with basic instruction, an opportunity to practice together as well as a question and answer section. There will also be opportunities for take home activities to foster your own practice.
Class will begin with basic instruction, an opportunity to practice together as well as a question and answer section. There will also be opportunities for take home activities to foster your own practice.