Mindful Movement & Self Study (Svadhyaya) with Dani Macedo

When:
Sunday, Jan 07, 2024 10:00a -
11:15a

Where:
MOTA
11 Bow St
Somerville, MA 02143

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Admission:
$15

Categories:
Sports & Active Life

Event website:
https://motaboston.space/events/mindful-movement

Mindful Movement & Self Study (Svadhyaya)


Self study, or Svadhyaya in the Yoga Sutras, can be described as the practice of observing oneself in order to learn your true essence, or who you really are.


This class is born out of a yearning to hold space for introverts who crave an inwardly focused individual practice within the context of a community space.


The first half of the class will consist of a guided practice that allows choice in movement, meditation, and/or breath work, all intended to be gentle and soothing to our nervous systems. The second half of the class will be an independent time for self study or reflection.


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01/07/2024 10:00:00 01/07/2024 11:15:00 America/New_York Mindful Movement & Self Study (Svadhyaya) with Dani Macedo <p>Mindful Movement &amp; Self Study (Svadhyaya)</p><p><br></p><p><strong>Self study, or Svadhyaya in the Yoga Sutras, can be described as the practice of observing oneself in order to learn your t...

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