Mindful Movement for Runners and Endurance Athletes
When:
Saturday, Jun 20, 2026 1:00p -
2:30p
Saturday, Jun 20, 2026 1:00p -
2:30p
Where:
The Embody School
1303 Cambridge St.
Cambridge, Massachusetts 02139
Admission:
$40
Hosted by:
Categories:
Classes, Good for Groups, Rainy Day Ideas, Sports & Active Life
Event website:
https://momence.com/l/rqhR4rgB
Learn how mindful movement can improve recovery, support injury prevention, and help you train harder without living in a constant state of tension.
Designed specifically for runners and endurance athletes, this yoga-based workshop focuses on mobility, recovery, breath, nervous system regulation, and mindful movement patterns that support both performance and longevity. Expect a slower, intentional practice that targets commonly overworked areas like the hips, hamstrings, calves, feet, and shoulders while helping calm the “always go” mentality many athletes carry off the trail or pavement.
This is not a power yoga class or a workout. It’s a space to reconnect with your body, improve recovery, reduce stress, and build resilience from the inside out.
Perfect for:
Runners of all levels
Cyclists, triathletes, hikers, and endurance athletes
Anyone feeling tight, depleted, overstimulated, or stuck in push mode
No yoga experience needed.
*Members get 10% off of all workshops.
*Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.
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