Mindful Mealtimes in collaboration with Life Alive with Emma Ayotte

When:
Sunday, Oct 20, 2024 1:45p -
2:45p

Where:
Down Under School of Yoga Harvard Square
22 JFK Street
Cambridge, MA 02138

EventScheduled OfflineEventAttendanceMode

Admission:
$24

Hosted by:
...
downunderyoga Down Under School of Yoga

Categories:
Date Idea, Food, Good for Groups, Rainy Day Ideas

Event website:
https://downunderyoga.com/upcoming-events/mindful-mealtimes

How you eat is just as important as what you eat.


How many times have you found yourself eating on the go, while answering emails, or scrolling through social media? We’ve all been there. But when prioritized, mealtimes can offer us the important opportunity to pause, to check in, and to consciously nourish ourselves.


Join us and practice slowing down, in our Mindful Eating Meditation, a collaborative event with Life Alive Organic Cafe.


This meditation and discussion will help support you in building a meal-time ritual that grounds your mind into intentionality, presence, and nourishment.

Session includes:


Cost: $24 

No yoga mat required. Space is limited, please only sign up if you are able to attend!


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