Wednesday, Jul 17, 2019 12:00p -
Ms. Bonafide Creations & Yoga
Cambridge, MA 02138
This midday weekly Vinyasa style yoga flow is geared towards helping you energize your day. Weather its the start, middle or end of your day our goal is to build strength, stability and mobility with mindfulness. These are what I consider the basics of surviving life.
* Beginner/All Level
* Bring your mat & water
* Wear comfortable clothing for movement