Meditation: Overcoming Obstacles to Love

When we feel strong, happy and connected with others, life is amazing. But each one of us can experience various obstacles to our mind of love; we can be too hesitant or too clingy, or nervous rather than calm. Buddha taught a variety of contemplations to help us all overcome these inner obstacles and enable us to become strong, relaxed and kind.

This meditation class will introduce the basics of meditation practice and a variety of ways to train our mind in loving kindness during daily life. In this way, we can feel relaxed and integrated, with our way of living and our meditation practice will support each other. 

October 5 - Seeing the good in others

October 12 - Finding a universal love

October 19 - No class - International Fall Festival at KMC New York

October 26  - How to deal with difficult people

$12 per class / free for members

Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for almost 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. 

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