https://www.forestflow.com/scheduling Center for Arts at the Armory
191 Highland Ave
Somerville, Massachusetts 02143
Reconnect to yourself and the world around you. Let the layers of anxiety and tension wash away while awakening your sense of joy, connection, and purpose.
In this class, Libby, a Kripalu-certified instructor, will introduce you to different experiences, including mindful awareness, outdoor nature therapy, and guided meditation.
See how Libby's class offers an approachable, supportive, and inclusive practice where you will be able to experience several easy, relaxing methods.
Take care of your body and mind with a weekly mindfulness class with Libby.