Meditation 101
When:
Tuesday, Oct 29, 2024 7:00p -
8:00p
Tuesday, Oct 29, 2024 7:00p -
8:00p
Where:
Charlotte and William Bloomberg Medford Public Library
111 High Street
Medford, MA 02155
Admission:
FREE
Hosted by:
Categories:
Classes, Meetup, Rainy Day Ideas
Event website:
https://yogahub.life/free-yoga-classes-boston
Ready to start a meditation practice but not quite sure how? Try this intro to meditation class designed for complete beginners. Your teacher will first guide you through a short meditation and then break down the ins and outs of establishing a consistent daily practice. You’ll learn about the two facilities of the mind –attention and awareness — and how to focus your attention on the breath using one or more tried and tested techniques. Our instructor will then lead you through a discussion on sitting comfortably, setting intentions, and how to use positive reinforcement to keep your motivation high, and trouble-shooting strategies to overcome common obstacles like lack of time, resistance, and doubt.
The space will be set up with upright chairs to sit in. Students are welcome to bring a cushion to sit on if they prefer.
