Powered by
BostonCalendar.com
Meditation 101
When:
Tuesday, Jan 19, 2021 12:05p -
12:35p
Where:
Online Event
Online
Boston, MA 02115
Admission:
FREE
Categories:
Classes
Event website:
https://app.acuityscheduling.com/schedule.php?owner=18057059&appointmentType=18966827
You will learn how to harness your mind’s fundamental abilities, and practice techniques to overcome the obstacles that stand between you and a peaceful state of being.
Lesson I: Attention + Awareness
You will learn and experience the difference between focused attention and peripheral awareness.
Lesson 2: Focusing on the Present
You will learn and experience spontaneous introspective awareness: how to catch yourself after getting distracted and stay positive on course.
Lesson 3: Introspective Awareness
You will learn and experience how to use the technique of labeling to harness the metacognitive aspect of meditation: being able to think about your thinking.
Lesson 4: Increasing mindfulness
You will learn and experience how to play between attention and awareness and increase the total capacity of your consciousness.
Lesson I: Attention + Awareness
You will learn and experience the difference between focused attention and peripheral awareness.
Lesson 2: Focusing on the Present
You will learn and experience spontaneous introspective awareness: how to catch yourself after getting distracted and stay positive on course.
Lesson 3: Introspective Awareness
You will learn and experience how to use the technique of labeling to harness the metacognitive aspect of meditation: being able to think about your thinking.
Lesson 4: Increasing mindfulness
You will learn and experience how to play between attention and awareness and increase the total capacity of your consciousness.