You will learn how to harness your mind’s fundamental abilities, and practice techniques to overcome the obstacles that stand between you and a peaceful state of being.
Lesson I: Attention + Awareness
You will learn and experience the difference between focused attention and peripheral awareness.
Lesson 2: Focusing on the Present
You will learn and experience spontaneous introspective awareness: how to catch yourself after getting distracted and stay positive on course.
Lesson 3: Introspective Awareness
You will learn and experience how to use the technique of labeling to harness the metacognitive aspect of meditation: being able to think about your thinking.
Lesson 4: Increasing mindfulness
You will learn and experience how to play between attention and awareness and increase the total capacity of your consciousness.