Meditate in Back Bay
When:
Tuesday, May 02, 2023 7:00p -
8:00p
Repeats weekly
Tuesday, May 02, 2023 7:00p -
8:00p
Repeats weekly
Where:
Church of the Covenant
67 Newbury St.
Boston, MA 02116
Admission:
$12
Hosted by:
Categories:
Classes, Lectures & Conferences, Rainy Day Ideas, Social Good
Event website:
https://meditationinboston.org/events/how-to-transform-your-mind-bb/
Meditate in Back Bay - Tuesdays from 7-8pm on May 2, 9 and 16. Learn the basics of meditation and explore simple Buddhist practices to transform the patterns of your mind. Take some time to relax, recharge and connect with other meditators. Location: 67 Newbury St., second floor of the Church of Covenant. Everyone is welcome.
Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind. And we can do it!
This Tuesday evening meditation class will take a practical look at Buddha’s teachings on the nature and function of our mind. Each week will include:
- guided breathing meditation
- a short teaching on how to access more inner calm and kindness
- a concluding contemplative time
- Q&A time with Gen Khedrub
May 2 - Taking care of ourself
May 9 - Strategies for dealing with difficult people
May 16 - How to be both relaxed and confident
$12 per class.
$28 for the May 3-part series.
Free for members.
Monthly free outdoor meditation in the Boston Public Garden resumes Friday, April 21.
Location: These classes are held at the Church of the Covenant, 67 Newbury St.
Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for almost 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.
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