http://www.ombirths.com/prenatal-class-schedule/ Om Births at Inner Strength
309 Main Street
Watertown, MA 02472
Sports & Active Life
This class is for pregnant women with an established practice who are looking for a strong flow dedicated to deeper exploration of asana.
This class is designed to help women find comfort during pregnancy, connect with their community, and prepare for labor and birth. Physical postures (asanas), flowing sequences (vinyasas), meditation and breath-work (pranayama) help women relax and adjust to the physical, emotional and mental demands of pregnancy. Yogic philosophy and increased awareness can be invaluable tools during the birth process as well as when attending to a new child and a mother's own special needs during this challenging time.