Ready to take your practice to new heights? Join Health Yoga Life teacher Emily Wiswell for this fun and accessible class where we’ll break down some common arm balances and inversions. These are poses that you will be able to add to any yoga class. You’ll learn to take the fear out of getting upside down and the fundamentals required to safely enter and exit a number of postures, as well as modifications and prop usage to support you on your journey to taking flight!
Emily Wiswell’s classes combine a fluid expression of the asanas, with an accessible approach to the spiritual foundation of yoga. She received her 200 hour certification from Health Yoga Life in Boston (2014). With a foundation in heated vinyasa and Baptiste style flow, her classes are designed to be accessible to all levels. In 2011 she received her Bachelors in Dance, fueling her passion for creative sequencing and dance like motion as well as an anatomical approach. Emily believes wholeheartedly that the practice of movement and spirituality can change one’s life, that each person has the right to fulfill their bliss, and this is what she has set out to teach.