Learn Self Defense! Free Class Hosted by Oom Yung Doe
When:
Saturday, Jun 11, 2022 12:00p -
1:00p
Saturday, Jun 11, 2022 12:00p -
1:00p
Where:
Oom Yung Doe
425 A Broadway
Everett, MA 02149
Admission:
FREE
Hosted by:
Categories:
Classes, Date Idea, Good for Groups, LGBTQ+, Rainy Day Ideas, Sports & Active Life
Event website:
https://www.eventbrite.com/e/free-self-defense-seminar-tickets-347539328487
You are worth protecting! This seminar will cover safe and effective movements that anyone can learn.
Iron Kim Self Defense is a beginner program teaching safe and effective movements that anyone can learn. Participants will learn how to turn everyday objects into weapons for self defense, and how to safely use their body to put an attacker on the defense.
To begin our class we will cover a series of conditioning movements along with breathing, stretching and strengthening techniques. These exercises help to increase mobility, boost energy levels, and reduce stress. Practicing these exercises consistently will improve strength, coordination, determination, and confidence.
Self Defense Techniques will consist of:
- How to react against punches, grabs from behind and throat attacks using movements that leverage your strength.
- Techniques to stay calm and focused under pressured situations
- Stretching and strengthening exercises to condition the body
First time participants should plan to arrive 10-15 minutes early. Preferred attire: loose fitting clothing that you can move around in comfortably.
Visit our website to learn more about us: oyd-ne.com
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