Where:
Online event
Admission:
FREE
Categories:
Classes, Kid Friendly, Sports & Active Life, Virtual & Streaming
Event website:
www.fitnessfoundry.net
I will explain and show various squats exercises with different stances that can be done by older adults and any level of fitness. We will also use household items to create additional safe challenge to the squats e.g. use duffel bag as resistance, books, cans of food. All will be knee friendly and fun for the whole family.
I’ll stream Live on . . .
Twitter: FitnessFoundry
Facebook: FitnessFoundry
Instagram: FitnessFoundryUSA
Monday, Jul 07, 2025 goes until 07/18
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