www.fitnessfoundry.net Online event
Boston, MA 02110
Classes, Kid Friendly, Sports & Active Life, Virtual & Streaming
I will explain and show various squats exercises with different stances that can be done by older adults and any level of fitness. We will also use household items to create additional safe challenge to the squats e.g. use duffel bag as resistance, books, cans of food. All will be knee friendly and fun for the whole family.
I’ll stream Live on . . .